005 – Interview: Otago & Proven Exercises for Fall Prevention

Better Health While Aging

Mar 17 2016 | 00:50:00

00:00 / 00:50:00

Show Notes

Dr. K interviews Tiffany Shubert, PhD MPT, a practicing physical therapist and a leading expert on exercise programs for fall prevention. They discuss what types of exercises work best for fall prevention, simple strength and balance tests you can do at home, and how to find a good program. Dr. Shubert also explains the Otago Exercise Program, a newer physical therapy program proven to reduce falls in seniors. For show notes & links, including links to videos demonstrating useful exercises, visit BetterHealthWhileAging.net/podcast.

Other Episodes

Episode 136

November 29, 2023 • 00:18:13

136 - 8 Things Doctors Should Check After a Fall

Dr. K explains 8 things health providers should check after an older person falls, to prevent future dangerous falls in aging.

Episode 0

November 16, 2017 • 00:43:36

052 – Maintaining Mobility & Preventing Falls in Aging: Myths & Truths

Dr. K talks with Tiffany Shubert, a physical therapist and fall prevention expert. They discuss several common questions related to exercise and aging, including...

Episode

November 10, 2016 •

025 – Interview: Palliative Care to Live Well with Cancer

.searchie-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .searchie-container iframe, .searchie-container object, .searchie-container embed { position: absolute; top: 0;...