005 – Interview: Otago & Proven Exercises for Fall Prevention

March 17, 2016 • 00:50:00
005 – Interview: Otago & Proven Exercises for Fall Prevention
Better Health While Aging
005 – Interview: Otago & Proven Exercises for Fall Prevention

Mar 17 2016 | 00:50:00

/

Show Notes

Dr. K interviews Tiffany Shubert, PhD MPT, a practicing physical therapist and a leading expert on exercise programs for fall prevention. They discuss what types of exercises work best for fall prevention, simple strength and balance tests you can do at home, and how to find a good program. Dr. Shubert also explains the Otago Exercise Program, a newer physical therapy program proven to reduce falls in seniors. For show notes & links, including links to videos demonstrating useful exercises, visit BetterHealthWhileAging.net/podcast.
Previous Episode
Next Episode

Other Episodes

Episode

March 09, 2017 •
Episode Cover

034 – Preventing Falls: 10 Types of Medication to Reconsider

.searchie-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .searchie-container iframe, .searchie-container object, .searchie-container embed { position: absolute; top: 0;...

Listen

Episode

February 25, 2016 •
Episode Cover

002 – What to Do If You’re Worried About Someone’s Memory

.searchie-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .searchie-container iframe, .searchie-container object, .searchie-container embed { position: absolute; top: 0;...

Listen

Episode

December 17, 2021 •
Episode Cover

125 – Update: COVID Vaccination in Aging (12.16.21 Edition)

   In This Episode: This update covers Omicron, COVID boosters, plus how to search the CDC data to see just how well vaccines have worked,...

Listen