140 – How to Exercise to Age Well

Episode 140 • April 17, 2024 • 00:57:23
140 – How to Exercise to Age Well
Better Health While Aging
140 – How to Exercise to Age Well

Apr 17 2024 | 00:57:23

/

Show Notes

Dr. K explains the 4 types of exercise that help older adults maintain independence and mobility, and which ones prevent falls & frailty. She also covers protein intake, how to exercise when there's Alzheimer's, avoiding injuries and more.
Previous Episode
Next Episode

Other Episodes

Episode 165

August 21, 2025 • 00:41:23
Episode Cover

165 – Constipation After 60: Causes, Relief & Safe Treatments

Dr. K explains how to prevent and treat constipation in older adults, including what to know about laxatives, prunes, and fiber supplements. She also...

Listen

Episode

December 13, 2018 •
Episode Cover

080 – Interview: Smartwatches as Medical Alert Devices<br> (What to Know & How to Choose)

.searchie-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .searchie-container iframe, .searchie-container object, .searchie-container embed { position: absolute; top: 0;...

Listen

Episode

April 05, 2018 •
Episode Cover

062 – Interview: Preventing Hospital Delirium & Maintaining Brain Health

.searchie-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .searchie-container iframe, .searchie-container object, .searchie-container embed { position: absolute; top: 0;...

Listen