140 – How to Exercise to Age Well

Better Health While Aging

Apr 17 2024 | 00:57:23

00:00 / 00:57:23

Show Notes

Dr. K explains the 4 types of exercise that help older adults maintain independence and mobility, and which ones prevent falls & frailty. She also covers protein intake, how to exercise when there's Alzheimer's, avoiding injuries and more.

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