140 – How to Exercise to Age Well

Better Health While Aging

Apr 17 2024 | 00:57:23

00:00 / 00:57:23

Show Notes

Dr. K explains the 4 types of exercise that help older adults maintain independence and mobility, and which ones prevent falls & frailty. She also covers protein intake, how to exercise when there's Alzheimer's, avoiding injuries and more.

Other Episodes

Episode

November 20, 2020 •

114 – Coronavirus Updates & Suggestions (11.18.20 Edition)

Watch the subtitled video and search the transcript by clicking above. (For a short tutorial on how to search the transcript, see here.) In...

Episode

July 22, 2022 •

129 – COVID Update for Aging Adults (7.21.22 Edition)

Dr. K discusses the high COVID levels, the related risks for aging adults, what to know about Omicron BA.5, the data on boosters, and...

Episode 167

October 06, 2025 • 00:59:41

167 – Type 2 Diabetes: Best & Safest Medications for Older Adults

Dr. K talks with geriatric diabetes expert Dr. Sei Lee about the different medications available to treat diabetes, including Ozempic and Jardiance, and how...