142 – Vitamin D: Why Less is More in Aging

Episode 142 • July 30, 2024 • 00:32:19
142 – Vitamin D: Why Less is More in Aging
Better Health While Aging
142 – Vitamin D: Why Less is More in Aging

Jul 30 2024 | 00:32:19

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Show Notes

Dr. K covers why vitamin D is important, what the research shows about optimal blood levels, and what daily dose seems to be best for aging adults. She also covers the latest research suggesting high doses of vitamin D can be risky in aging, and what health benefits to expect from vitamin D.
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