142 – Vitamin D: Why Less is More in Aging

Better Health While Aging

Jul 30 2024 | 00:32:19

00:00 / 00:32:19

Show Notes

Dr. K covers why vitamin D is important, what the research shows about optimal blood levels, and what daily dose seems to be best for aging adults. She also covers the latest research suggesting high doses of vitamin D can be risky in aging, and what health benefits to expect from vitamin D.

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