142 – Vitamin D: Why Less is More in Aging

Episode 142 July 30, 2024 00:32:19
142 – Vitamin D: Why Less is More in Aging
Better Health While Aging
142 – Vitamin D: Why Less is More in Aging

Jul 30 2024 | 00:32:19

/

Show Notes

Dr. K covers why vitamin D is important, what the research shows about optimal blood levels, and what daily dose seems to be best for aging adults. She also covers the latest research suggesting high doses of vitamin D can be risky in aging, and what health benefits to expect from vitamin D.

Other Episodes

Episode

July 22, 2022
Episode Cover

129 – COVID Update for Aging Adults (7.21.22 Edition)

  Dr. K discusses the high COVID levels, the related risks for aging adults, what to know about Omicron BA.5, the data on boosters, and...

Listen

Episode 156

March 12, 2025 00:19:00
Episode Cover

156 – Methylcobalamin vs Cyanocobalamin: Which Vitamin B12 is Best?

Dr. K explains methylcobalamin vs cyanocobalamin, when it comes to treating vitamin B12 deficiency. Learn which type of Vitamin B12 supplement to take and...

Listen

Episode 138

March 14, 2024 01:16:02
Episode Cover

138 – How to Promote Brain Health & Memory in Aging

Dr. Kernisan covers the best ways to promote brain health and prevent cognitive decline in aging. Learn which approaches geriatricians find most effective, plus...

Listen