154 – Protein, Metabolism & Aging: Nutrition Tips for Longevity

Episode 154 February 11, 2025 00:45:32
154 – Protein, Metabolism & Aging: Nutrition Tips for Longevity
Better Health While Aging
154 – Protein, Metabolism & Aging: Nutrition Tips for Longevity

Feb 11 2025 | 00:45:32

/

Show Notes

Dr. K discusses nutrition in aging and breaks down the key components of a diet that supports healthy aging and metabolic health. She also covers protein, vitamins and supplements, malnutrition, and what to do if you're concerned about frailty or sarcopenia (muscle loss).

Other Episodes

Episode

June 27, 2019
Episode Cover

094 – Interview: Hearing Loss in Aging: Why It Matters & Getting Evaluated

.searchie-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .searchie-container iframe, .searchie-container object, .searchie-container embed { position: absolute; top: 0;...

Listen

Episode

December 12, 2019
Episode Cover

100 – Interview: Bill Thomas on Ageism, Housing & Changing Aging in 2019

.searchie-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .searchie-container iframe, .searchie-container object, .searchie-container embed { position: absolute; top: 0;...

Listen

Episode

February 24, 2016
Episode Cover

001 – Introducing the Better Health While Aging Podcast

.searchie-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .searchie-container iframe, .searchie-container object, .searchie-container embed { position: absolute; top: 0;...

Listen