154 – Protein, Metabolism & Aging: Nutrition Tips for Longevity

Episode 154 February 11, 2025 00:45:32
154 – Protein, Metabolism & Aging: Nutrition Tips for Longevity
Better Health While Aging
154 – Protein, Metabolism & Aging: Nutrition Tips for Longevity

Feb 11 2025 | 00:45:32

/

Show Notes

Dr. K discusses nutrition in aging and breaks down the key components of a diet that supports healthy aging and metabolic health. She also covers protein, vitamins and supplements, malnutrition, and what to do if you're concerned about frailty or sarcopenia (muscle loss).

Other Episodes

Episode 173

February 04, 2026 00:32:29
Episode Cover

173 - Kidney Disease in Aging: Causes, Symptoms, & Treatment

Dr. K explains how kidney function changes in later life and what to know about kidney disease, including causes, symptoms, treatment, and options for...

Listen

Episode 139

April 02, 2024 00:49:50
Episode Cover

139 – How to Treat Mild Cognitive Impairment

Dr. K explains mild cognitive impairment (MCI) and discusses scientifically tested approaches to treating this memory condition, including the role of medications, supplements, hearing...

Listen

Episode

October 05, 2017
Episode Cover

049 – Better Primary Care for Older Adults:<br> the Oak Street Health Story

In This Episode: Dr. K talks with Griffin Myers, MD, Chief Medical Officer of Oak Street Health, a Chicago-based network of primary care clinics...

Listen