154 – Protein, Metabolism & Aging: Nutrition Tips for Longevity

Better Health While Aging

Feb 11 2025 | 00:45:32

00:00 / 00:45:32

Show Notes

Dr. K discusses nutrition in aging and breaks down the key components of a diet that supports healthy aging and metabolic health. She also covers protein, vitamins and supplements, malnutrition, and what to do if you're concerned about frailty or sarcopenia (muscle loss).

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