154 – Protein, Metabolism & Aging: Nutrition Tips for Longevity

Episode 154 • February 11, 2025 • 00:45:32
154 – Protein, Metabolism & Aging: Nutrition Tips for Longevity
Better Health While Aging
154 – Protein, Metabolism & Aging: Nutrition Tips for Longevity

Feb 11 2025 | 00:45:32

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Show Notes

Dr. K discusses nutrition in aging and breaks down the key components of a diet that supports healthy aging and metabolic health. She also covers protein, vitamins and supplements, malnutrition, and what to do if you're concerned about frailty or sarcopenia (muscle loss).
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