033 – Safer Treatments for Insomnia in Aging

033 – Safer Treatments for Insomnia in Aging

Better Health While Aging

033 – Safer Treatments for Insomnia in Aging

Feb 23 2017 |

00:00 /

Show Notes

In This Episode:

Dr. K explains how to safely treat insomnia in older adults, and why most seniors should avoid sleeping pills. She covers:

Why it’s essential to identify the cause(s) of sleep problems, before starting or continuing to use sleeping pills
Why over-the-counter or prescription sleep aids, such as diphenhydramine, benzodiazepines, and “z-drugs” such as zolpidem, are bad for memory and balance
Three proven insomnia treatments that are effective and safer than pills
Where to find cognitive-behavioral treatment for insomnia online
Approaches to treating sleep problems in people with Alzheimer’s and other dementias

Related episode:

032 – 5 Top Causes of Sleep Problems in Aging

Related Resources:

Never Miss an Episode! Sign up here to be notified of our latest podcast episodes by email. Click here now.

Other Episodes

Episode

December 29, 2016 •

Episode Cover

029 – The Healthy Aging Checklist

.searchie-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .searchie-container iframe, .searchie-container object, .searchie-container embed { position: absolute; top: 0;...

Episode

December 13, 2018 •

Episode Cover

080 – Interview: Smartwatches as Medical Alert Devices<br> (What to Know & How to Choose)

.searchie-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .searchie-container iframe, .searchie-container object, .searchie-container embed { position: absolute; top: 0;...

Episode 142

July 30, 2024 • 00:32:19

Episode Cover

142 – Vitamin D: Why Less is More in Aging

Dr. K covers why vitamin D is important, what the research shows about optimal blood levels, and what daily dose seems to be best...