Latest Episodes
142
142 – Vitamin D: Why Less is More in Aging
Dr. K covers why vitamin D is important, what the research shows about optimal blood levels, and what daily dose seems to be best...
141
141 – 4 Most Common Types of Dementia in Aging
Dr. K explains the most common types of dementia in older adults, including Alzheimer's, Lewy body, vascular, and mixed. She also covers less common...
140
140 – How to Exercise to Age Well
Dr. K explains the 4 types of exercise that help older adults maintain independence and mobility, and which ones prevent falls & frailty. She...
139
139 – How to Treat Mild Cognitive Impairment
Dr. K explains mild cognitive impairment (MCI) and discusses scientifically tested approaches to treating this memory condition, including the role of medications, supplements, hearing...
138
138 – How to Promote Brain Health & Memory in Aging
Dr. Kernisan covers the best ways to promote brain health and prevent cognitive decline in aging. Learn which approaches geriatricians find most effective, plus...
137
137 - Aging Life Care (and Geriatric Care Managers) Explained: Who They Are & How They Help
Dr. Kernisan & Michelle Allen, LCSW, explain how Aging Life Care Professionals (also known as geriatric care managers) help older adults and their families.